• English
  • Malaysia


/ /

紫薯银耳羹Snow Fungus Sweet Potato Dessert

Jun 09,2023 | Designer Company

Purple sweet potatoes, also known as purple yams or purple sweet yams, are a nutritious food. They are rich in anthocyanins, polyphenols, and other antioxidants, which help eliminate free radicals and reduce the risk of cell aging and diseases. Purple sweet potatoes are also high in dietary fiber, which promotes digestive health and improves constipation problems. They contain abundant nutrients such as vitamin C, vitamin E, and beta-carotene, which enhance the immune system and help prevent infections and diseases. With its deep purple color and soft, sweet taste, purple sweet potatoes are perfect for making desserts or incorporating into various dishes.

Purple Sweet Potato and Tremella Soup is a traditional Chinese dessert made primarily with purple sweet potatoes and Tremella fungus. It is cooked with a moderate amount of sugar and water until it becomes a thick soup. This dessert offers many nutritional benefits:

  1. Blood nourishment and skincare: Purple sweet potatoes are rich in iron, vitamin C, beta-carotene, and other nutrients, which promote blood circulation and enhance skin elasticity.
  2. Antioxidant properties: Purple sweet potatoes contain abundant anthocyanins and polyphenols, which possess strong antioxidant abilities, helping to combat the damage caused by free radicals and slow down the aging process.
  3. Lung nourishment and cough relief: Tremella fungus is rich in various amino acids and collagen, which can moisturize the lungs and relieve symptoms such as cough and sore throat.
  4. Kidney tonification and energy enhancement: Both purple sweet potatoes and Tremella fungus have nourishing effects, supplying the body with essential nutrients, boosting immune function, and improving overall health.
  5. Sleep improvement: Purple sweet potatoes contain abundant proteins and carbohydrates, which can help regulate the nervous system and improve sleep quality.

In summary, Purple Sweet Potato and Tremella Soup is a delicious and highly nutritious dessert that offers various health benefits. However, it is important to consume sugar in moderation to avoid any negative effects on overall health.